If you are having the feeling that you are trying and doing and pushing and wanting, but nothing is really moving forward, then this is for you. Let's talk about the top 5 reasons why you don´t change (even if you try!) - and the one thing you can do about it!

Setting healthy boundaries is a challenge for a lot of people and includes things like saying no to others, managing your energy better, standing up for yourself. But why is setting boundaries so difficult? and how can you set boundaries with more ease?

You´ve probably heard it a couple of times: “Mindset is everything”, but what is Mindset actually, what does it do and how to develop a strong mindset? Let´s dive into it!

I know from many conversations with clients, friends, colleagues that there is a resistance to planning this year. This hesitation is a normal reaction and in case you are one of those people who have not pulled out their calendar yet then this is for you!

If you feel disconnected and not present, it is hard to step into the vision you hold for your life and make change happen.
So I recorded a short video for you with three tools that will help you to ground in the present moment, nourish your soul, body, and mind, and reconnect you with your dreams.

This powerful process will help you to reconnect with your vision - despite the state of the world in 2020. I will guide you through 5 steps to explore the status quo, re-connect to what is truly important to you, and plan your next steps.

Journaling is an extremely powerful way of accessing your subconscious mind. This is the part of our bran that we need to dream big. So how can you use journaling prompts to create a vision for your life? 

If you are in a career that just feels wrong but you can´t change your job right now, then there is something else that you can work on: your mindset. In this article, I share four powerful mindset shifts with you.

If you are feeling that you are stuck and not moving forward, there is usually a reason for that. These powerful questions will help you to understand these reasons and move you into action!

Research shows that journaling has a positive effect on your level of happiness, sharpens your focus, makes it more likely that you will reach your goals, and boosts your emotional intelligence. But how do you journal and which technique is the right one for you?

Fears are the number one reason that is holding you back from reaching what you truly want. Managing fear is mindset work. But there is one rational approach, that you can use that will help you to handle your fears. Let´s have a look at it.

Why is it so hard to commit? Is it because we are constantly overwhelmed with possibilities? Is it because of the new communication technologies that make it so easy to stay vague? What has FOMO to do with all of this? And how can we make it easier for us to make decisions?

Friendships play a crucial role in whether we feel happy or not. But how do you find friends? And who are the right people in your life? It is said that you are the average of the five people you spend the most time with. So choose wisely who you invite into your life. 

Having strategies to maneuver safely through uncertain times is an important skill for a balanced and happy life. Here are tips on how to take good care of yourself and get back on track even when things are a bit shaky.

Poor sleep is a major source of stress and health problems nowadays. And although we all know that sleep plays an essential role to lead a happy and healthy life, most of us struggle with getting enough sleep. So what can we do to make sure to wake up rested and full of energy? 

It seems that personality types are quite a hot topic at the moment. There are books being published about different characters, TED talks cover that field and researchers publish new outcomes every other week. But does this really matter? Do you need to know if we are introverted or rather extroverted?